New Yoga-lates(Yoga, Pilates, Alexander Technique)
Tuesdays 12 - 1 pm
January - March 2012
50 pounds
8-week session
Blossom Studio
Dundee, Scotland
Book Now with Madira:
Call / Text: 07817 774 292
for Pilates and Hatha Yoga classes at Blossom, in Dundee.
Blossom has fitness for every body and every mind.
Any other enquiries:
Text only Toronto: 416-570-8020
Text only U.K.: 07976 711 856
Dundee Class Locations & Accessibility
All the daytime classes are in the new studio, blossom. Blossom is a large, comfortable, naturally-lit studio within Hawkhill Medical Surgery. There is ample parking, a bus stop on the doorstep and the sign will be seen from the main road. It is all level access, with disabled toilet, baby change facilities and adjacent toilets. See map below. Blossom:
Evening classes are held at:
Blackness Library - 225 Perth Rd (on the corner of where these 3 roads meet: Perth Rd, Blackness Rd and Hawkhill Rd). We are in the upstairs room, to the right. Parking is on the road, and usually fine at this time of evening. There are several nearby bus stops. The toilets are downstairs.
&
Landmark Hotel is where the old Swallow Hotel was, on the Swallow Roundabout, where the Kingsway meets Riverside Drive and the A90 toward Perth. There is ample parking at the Hotel. The class is being held in the conference facility and there are adjacent toilets and it is completely level access.
Special Needs/Access
I have been trained in adapting this type of exercise for people with mobility limitations. I can adapt exercise to seated (sit-ercise), and upon cushions. I welcome you whatever your physical or mental ability is and am pleased to be able offer fully-integrated and fully inclusive classes. If you have the interest, I have the ability and will take every effor to adapt exercise that is right for you, so that you can participate. If a support worker is needed, that can be incorporated also. Examples of integration I have done in the past are people with MS, breast cancer recovery patients, and people with mental health issues. Everyone is welcomed and valued at blossom.
