Wondering what books, DVDs and equipment to use? Check out our recommendations and purchase
Complement your home practice
Yoga-lates DVD ($15)
Relaxation & Positive Visualisation CD ($10)
Both are original works, composed and presented by Andrea. The CD is a collaboration with Composer Duncan Alex, of www.Imaginaryband.com. The artwork for both the CD and DVD are original photography and poetic expressions, quite beautiful to look at, in itself.
The Yoga-lates DVD includes stand-alone, 5-10 minute segments, so you can do a little each day:
- Whole Body & Mind Warm-up
- Warrior Sequence
- Modified Sun Salutations (with progressions)
- Pilates Standing Toning Exercises
- Pilates Matwork
- Relaxation
Please place your order with me personally:
Other Items Available Are:
Eco-Produced, Fairtrade, Extra-Long, (180cm) Extra thick (4mm) Yoga Mats
In my opinion, these mats are superior to anything I've seen before... so I went and bought a supply of them! They come in the two colours shown .The packaging is recycled and recyclable. No nasty plastic shrink wrap! The factory is 99% carbon-emission free too.
£16 U.K., but not available in Canada.
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Handmade Bolster
sewn with extra-fine stitching to ensure durability. made from offcuts of fabric, and recylced polyester fill. can be machine washed. great for 'knee squeeze', pelvic floor exercises or simply as a forehead or head rest. £3 / $6 each.
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Handmade Yoga Mat Bag
each is unique, handmade from offcuts of fabric from the home decor industry. fits your mat perfectly. nice long carrying strap. have a one-of-a-kind! £12 / $24 each.
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