Cardio, Strength, Stretch.

2x/week

Modifications and chair options given.

Also great for Beginner Non-Seniors!

$39 for one Calendar Month

Includes Bi-Monthly Email support

and 2 Class Recordings

2:30 - 3:30 pm FREE

Drop-in for some 'company' and to chat with other Seniors.  Hosted by Jess, Andrea, Lisa, Bernadette and Tarra. Email andrea@blossomyogapilates.com to get the Zoom Link.